How a Month of Silence in Bali Saved My Sanity
I didn’t go to Bali for wellness. I went because my laptop was open eighteen hours a day, my Slack notifications sounded like a slot…
Wellness
4 Articles
Lesson: The Mediterranean Diet Isn’t a Diet
I arrived in Crete convinced I knew what the Mediterranean diet was. Olive oil, fish, vegetables, a glass of red wine. Simple. I’d read the…
A Week of Digital Detox in the Mountains
I didn’t plan to disconnect. The mountain cabin I’d rented simply didn’t have Wi-Fi, and cell service was nonexistent past the tree line. What started…
I Stopped Checking My Phone Before 9 AM
For three years, the first thing I saw every morning was a screen. Notifications. Emails. News headlines designed to spike cortisol. I told myself it…